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32.2% fat
Disappointing, but I'll let it motivate me to keep working on myself
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98,3 kg
Perdidos até agora: 6,9 kg .
Ainda faltam: 14,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1475 kcal
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Líp: 73,58g | Prot: 103,07g | Carbs : 108,56g.
Pequeno Almoço: Coffee (Brewed From Grounds), Sweeteners (Saccharin). Almoço: Cooked Mushrooms (from Fresh), Kraft 3 Cheese Mexicana Shredded Cheese, Spinach (Chopped or Leaf, Frozen), Cabbage, Roma Tomatoes, Egg, Egg Whites International 100% Egg Whites, Olive Oil. Jantar: Popeyes Chicken & Biscuits Spicy Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Spicy Chicken Breast (Skinless & Breading Removed), Popeyes Chicken & Biscuits French Fries, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Isolate. Snacks/Outros: Oranges, European Type Grapes, Apples. mais...
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3208 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 12 minutos, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 48 minutos, Dormir - 8 horas. mais...
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A Ganhar 5,7 kg por Semana
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