|
For all my peeps that workout, how much of your total calories/protein do you eat post workout? My biggest meal by far is my preworkout meal (700-1000 kcal/100g carbs/40g protein) but kinda curious what people are doing. I workout in the evening so I try to not overdo the carbs since I’m usually in bed by 10pm
|
71,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2531 kcal
|
Líp: 62,07g | Prot: 211,70g | Carbs : 282,81g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Thigh (Skin Not Eaten), Egg White , White Rice, Brown Sugar , Oatmeal, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 100% Whole Wheat. Almoço: King's Hawaiian Hawaiian Sweet Rolls, Oroweat Whole Grains 100% Whole Wheat, Chicken Thigh (Skin Not Eaten), White Rice. Jantar: Fried Chicken Drumstick No Coating, Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice, Calavo Avocado, Salmon Sashimi, White Rice. Snacks/Outros: Vitasport Pro7ein. mais...
|
peso estável
|
 Comentários
Right now I’m doing early AM fasted workouts, and don’t have lunch till around noon-2pm. Before when I was a healthy weight I did early AM fasted strength training with a protein shake right after and I did cardio in the evenings with larger meal/dinner after. My goal, even at healthy weight was never bulking but strengthening & toning.
11 mar 22 por membro: REMCarter
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Darwin O
|