|
This mornings weight at home was a loss of 6 pounds. I'm heading in the right direction again. I think that the alli is helping me.
|
101,3 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 20,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1606 kcal
|
Líp: 90,73g | Prot: 81,02g | Carbs : 101,48g.
Pequeno Almoço: Aquafina Water (16.9 oz), Breakfast Casserole. Almoço: Aquafina Water (16.9 oz), Vegetable Beef Soup (Home Recipe). Jantar: Aquafina Water (16.9 oz), Vegetable Beef Soup (Home Recipe). Snacks/Outros: Russell Stover Sugar Free Butter Cream Caramel covered with Chocolate. mais...
|
A Perder 4,7 kg por Semana
|