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had a mild cheat day yesterday, unplanned. treated it like a carbload/refeed day. this was a lovely surprise 😂. now I'm off to the gym! new day,same goals! happy Saturday!
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87,1 kg
Perdidos até agora: 17,2 kg .
Ainda faltam: 10,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,5 kg por Semana
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