|
I think I need to start eating later in the day...having trouble sleeping and waking up hungry. finally said screw it, if I'm hungry I need to eat, so I weighed in a little higher in the morning. Adding more snacks today and trying to space everything out better.
|
52,9 kg
Perdidos até agora: 16,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2097 kcal
|
Líp: 99,54g | Prot: 52,02g | Carbs : 248,62g.
Pequeno Almoço: Coffee-Mate Hazelnut Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Almoço: Apples, Coffee-Mate Hazelnut Coffee Creamer, Great Value Orange Marmalade, Cabot Greek Yogurt Whole Milk Plain, Arnold Whole Grain Oatnut Bread. Jantar: Deep Rice Murukku, Arnold Whole Grain Oatnut Bread, Coffee-Mate Hazelnut Coffee Creamer, Sargento Double Cheddar Shredded Cheese, Ball Park Beef Frank. Snacks/Outros: Storck Merci, Planters Mixed Nuts, Lantana Black Bean Hummus, The Snack Factory Pretzel Crisps - Original. mais...
|
A Ganhar 3,2 kg por Semana
|