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1564 kcal
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Líp: 66,85g | Prot: 85,70g | Carbs : 156,50g.
Pequeno Almoço: SPAR Oat Milk , Blueberries , Woolworths Blueberries, Woolworths Mango, Woolworths Low Fat Plain Yoghurt. Almoço: Scrambled Egg , Mushrooms , Cooked Mushrooms (Fat Added in Cooking), Butter Croissants , Sugar, Apple Juice. Jantar: Chicken Thigh, Chicken Drumstick, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Primacore Blueberry Cheesecake Whey Protein, Blueberries , Almond Milk, Woolworths Low Fat Plain Yoghurt. Snacks/Outros: Woolworths Carb Clever Ice Cream, Woolworths Ginger Cookies. mais...
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Histórico de Peso de robsamvan
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