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amazing Day. Went to the YMCA did the NUstep and increased the time to to 44 minutes 3 miles equals to 5500 steps. added upper body routine and situps with weight. spa after. feeling great. food intake target is 2200 I am at 480 calories so far for the day. feeling grateful.
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2383 kcal
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Líp: 95,72g | Prot: 111,96g | Carbs : 271,02g.
Almoço: Starbucks Nitro Cold Brew with Sweet Cream (Grande), McDonald's Filet-O-Fish. Jantar: Wild Harvest Organic Baby Carrots, Baby Food Apples and Pears, Egglife Egg White Wraps - Southwest Style, Onions , Bell Peppers, Cooked Asparagus (from Fresh, Fat Added in Cooking), Steak. Snacks/Outros: Hershey's Special Dark Nuggets with Almonds, Kozy Shack Original Rice Pudding, Simply Nature Cauliflower Crackers - Cheddar Flavor. mais...
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