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Wanting to go more plant based? For the life of me, I can't get the image to upload, but I found a good infographic on strategies at https://mobile.twitter.com/nutritionmades3/status/1211368039184314371
I found it through my new favorite YouTube channel, Nutrition Made Simple. He comes from a plant based perspective, but he's very non-judgmental about inclusion of animal products and very even-handed. He also focuses on the nutritional side of it rather than the ethical, so it's nice not to get a side dish of guilt trip. ;)
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1634 kcal
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Líp: 42,73g | Prot: 58,77g | Carbs : 273,14g.
Pequeno Almoço: Bob's Red Mill Ground Flaxseed Meal, Nutiva Organic Hemp Seed Raw Shelled, Fage Total 0% Greek Yogurt, Great Value Sliced Frozen Strawberries, Great Value Frozen Blackberries, Market Pantry Frozen Dark Sweet Cherries, Brian's muffins. Almoço: Whole Milk, Desert Pepper Trading Co White Bean Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sourdough bread. Jantar: Thin Crust No Cheese Pizza, Cuties Mandarin Orange. Snacks/Outros: Great Value Whole Milk. mais...
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3777 kcal
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Exercício:
Esqui (Cross Country) - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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