Jornal de SuperRiotPanda, 13 mar 22

I finished my 21 week weightlifting program a week ago. Restarting again tomorrow with heavier weights and 100 extra calories per day! I'm excited for ALL the food I get to eat 😁😁

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980 kcal

Líp: 42,06g | Prot: 80,52g | Carbs : 65,91g.   Pequeno Almoço: PSN Whey Protein Meltdown, Woolworths Long Life Full Cream Milk , Future Life Oat Cereal Bits & Multigrain Pops (Vanilla). Jantar: Cucumber (with Peel) , Red Onions, Tomatoes, Cos or Romaine Lettuce , Clover Gouda Cheese, Klein Karoo Ostrich Burger. Snacks/Outros: Woolworths Kj Controlled Medium Fat Cheddar, Woolworths Peanut Butter Energy Oat Bar. mais...