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Okay this is Day 1 of trying to take back control of my eating/weight. I sat at an average 9st 8lb- 9st 12lbs for years. My weight would easily fluctuate but I could always manage it with healthy eating. A year ago due to lung issues I gave up smoking. That combined with lockdown has contributed to me gaining 2st. I have tried so many things this last year to lose the weight but I’ve just gained more. I need to take control again. Here’s the start of my journey. I am a vegetarian and would love some ideas for healthy meals.
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74,4 kg
Perdidos até agora: 0,0 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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766 kcal
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Líp: 17,64g | Prot: 37,12g | Carbs : 107,16g.
Almoço: Tesco Tuna Salad in a Sourdough Wrap. Jantar: Slim-Fast Blissful Banana Flavour Shake. Snacks/Outros: Gala Apples, Muller Light Toffee Yogurt, Muller Light Toffee Yogurt. mais...
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A Ganhar 0,1 kg por Semana
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