Jornal de gingin40, 14 nov 14

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Gravação de peso (nenhuma entrada de jornal) para 14 novembro 2014

87,1 kg Perdidos até agora: 30,4 kg . Ainda faltam: 25,9 kg . Dieta cumprida: 100%.

Visualizar Calendário de Dieta , 14 novembro 2014:

1489 kcal

Líp: 57,73g | Prot: 49,20g | Carbs : 227,24g. Pequeno Almoço: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Banquet Brown 'N Serve Original Sausage Links, Philadelphia Brown Sugar and Cinnamon Cream Cheese, Pepperidge Farm Gingerbread Swirl Bread, Twinings Premium Black Tea - Blackcurrant Breeze, NatraTaste Blue Zero Calorie Sweetener, Tap Water, Women's Vitamin. Almoço: Great Value No Calorie Sweetener (Made with Sucralose), International Delight Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds). Jantar: Twinings Premium Black Tea - Blackcurrant Breeze, Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Laura Lynn 40 Calorie Wheat Bread, Borden Natural Gouda Cheese. Snacks/Outros: Twinings Premium Black Tea - Blackcurrant Breeze, NatraTaste Blue Zero Calorie Sweetener, Tap Water, Wrigley Orbit Sugar Free Chewing Gum - Peppermint, Great Value No Calorie Sweetener (Made with Sucralose), International Delight Pumpkin Pie Spice Coffee Creamer, Coffee (Brewed From Grounds). mais...