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It's been a crazy week at work. I only made it to the gym on Monday. BUT, that is still good as it was the first time I made it to the gym this year (due to an accident in Feb).
Planning to go ... Oop no ... I am going to the gym tonight. ;)
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1157 kcal
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Líp: 58,16g | Prot: 96,21g | Carbs : 62,11g.
Pequeno Almoço: Chobani Simply 100 Black Cherry, Coffee, Domino Sugar Sugar, International Delight Hazelnut Coffee Creamer. Almoço: Peppercorn Dressing, Arugula Lettuce, Cheddar or American Type Cheese, Mozzarella Cheese (Part Skim Milk), Green Peas, Madame Edamame Edamame, Beef Steak. Jantar: Cherry Tomatoes, Feta Cheese, BelGioioso Fresh Mozzarella Cheese, Cooked Asparagus, Fresh Express Spring Mix, Perdue Grilled Chicken Breast Strips. mais...
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3529 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 35 minutos, Máquina de Exercício (Lento) - 11 minutos, Descansar - 18 horas e 14 minutos, Dormir - 5 horas. mais...
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