Jornal de Mari3fan, 14 mar 22

Warm water in the morning makes a big difference in my metabolism health. This weekend I haven’t counted calories just relaxed my mind from it and today I am fresh back. With only 0.6 grams gained. Before if I would go up like 3 lb on 1 cheat day.

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1322 kcal

Líp: 45,80g | Prot: 85,92g | Carbs : 155,74g.   Pequeno Almoço: Activia Vanilla Yogurt, Organics Milk, Blueberries , Blackberries , Red Raspberries, Bananas . Almoço: Pillars Drinkable Greek Yogurt, Ginger , Cucumber (with Peel) , Lemon, Pineapple , Mangos , Kale . Jantar: Olive Oil , Arla Havarti Cheese Slices (28g), Egg White , Egg, Fresco Cocktail Cucumbers, Cherry Tomatoes, Daisy Sour Cream, Kirkland Signature Wild Alaskan Pink Salmon. Snacks/Outros: Weis Quality Veggie Sticks. mais...