|
The perks of your natural body weight, took a while to get into a routine but the body is settling down to new heights, well, lows 🙏💪💪💪❤️❤️❤️
|
69,3 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
975 kcal
|
Líp: 34,68g | Prot: 30,46g | Carbs : 145,48g.
Pequeno Almoço: Coffee with Milk, Berries, Honey, Bacon Sandwich with Spread. Almoço: Tangerine, Berries, Alpro Soya Plain Yoghurt, Alpen Oat Granola. Snacks/Outros: Lidl Real Dairy Cream Doughnuts, Apples. mais...
|
A Perder 4,2 kg por Semana
|