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I have had little motivation lately. Travel and lifting light has drained much of my desire to go to the gym. I went today and lifted, but it was a struggle.
My eating is the same. I am improving in sone aspects, ie not eating foods I know I shouldn’t, but not really planning to be within limits.
Perhaps it’s the time change, I always get folded up when that happens. My normal routine has been messed with and that gets into my head and my slight OCDs kick in and I tell myself I can’t lift because I missed leg day for the week. I have to convince myself I can lift even if I missed leg day. And one would think I, of all people, would not mind missing leg day!
I need to sit down and regain my focus on what I want to achieve. I have my goals I need to remind myself how much I want to reach those.
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