Day 43 Another poor diet day but no weight change.. I managed four hours in the garden tidying up some hedges and moving a lot of foliage.
Rain is forecast today however it's just a little overcast at the moment. More gardening is planned mostly heavy lifting - I have several large piles of logs that need moving to the front then a large compost heap that needs sorting out.
Tomorrow we are going out to a Carhays garden in Cornwall to meet some friends.
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75,8 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: Fraco .
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2868 kcal
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Líp: 133,46g | Prot: 135,22g | Carbs : 223,02g.
Pequeno Almoço: Linwoods Milled Organic Flaxseed, Tesco Whole Milk, Kellogg's All-Bran. Almoço: Chicken Breast, Multigrain Bread. Jantar: Tesco Biscuits For Cheese, Cheddar Cheese, Broccoli, Mushrooms, Nando's Chips (Regular), Tesco Sirloin Steak. Snacks/Outros: Red Table Wine, Gin, Danish Pastry, Chocolate Cake (with Chocolate Icing). mais...
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2293 kcal
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Exercício:
Gardening - 13 horas, Southweek circular - 52 minutos, Dormir - 8 horas, Descansar - 2 horas e 8 minutos. mais...
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peso estável
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Another great garden day Ad,,going great guns! Have a great day tmro with ur friends,,nothing more important than time spent with ur nearest and dearest.
16 mar 22 por membro: Bootylicious!1
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Histórico de Peso de Adpully
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