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Dinner. Coconut green curry chicken breast, wholewheat spaggetti, fat free cottage cheese, peas, cauliflower. 423cal
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1456 kcal
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Líp: 44,58g | Prot: 120,87g | Carbs : 137,55g.
Pequeno Almoço: PSN Whey Protein Meltdown, Simple Truth Strawberry Extra Fruit Jam, Woolworths No Added Salt & Sugar Peanut Butter, Albany Brown Bread. Almoço: PSN Whey Protein Meltdown, Woolworths Long Life Full Cream Milk , Woolworths Kj Controlled Medium Fat Cheddar, Woolworths Homestyle Muesli Rusks. Jantar: Monteverde Whole Wheat Spaghetti , Woolworths Garden Peas, Cauliflower , Lancewood Fat Free Smooth Cottage Cheese, Woolworths Skinless Chicken Breast Fillets. Snacks/Outros: Boiled Egg. mais...
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 Comentários
Oh yum!
Have you tried making a white sauce with cauliflower? Super creamy. Simply steam the cauli until very soft, then blitz with cottage cheese or milk and salt/spice. You can also do a 'carbonara' effect by whisking an egg with some pasta water. Turn off the heat and add the egg mix to the pasta. Keep on stiring as the heat of the pan will cook the egg mix and turn it into a creamy sauce.
17 mar 22 por membro: Jancke29
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