640 kcal Líp: 16,27g | Prot: 59,64g | Carbs : 68,37g.   Almoço: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Jantar: Land O'Lakes Salted Butter, Brussels Sprouts, Food Lion Crisp 'N Sweet Corn, Idahoan Monterey Pepper Jack Mashed Potatoes , Bull's Eye Original BBQ Sauce, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Outros: Pineapple , Cantaloupe Melons . mais...
3062 kcal Exercício: Trabalho - 1 hora e 30 minutos, Conduzir - 5 horas, em Pé - 1 hora e 30 minutos, Chuveiro - 15 minutos, Limpeza - 1 hora, Dormir - 8 horas, Descansar - 6 horas e 45 minutos. mais...

185 Apoiantes    Apoio   

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Comentários  
Nice results for your efforts 👍 
16 mar 22 por membro: Sarah1950
Looking good!!!! 
16 mar 22 por membro: Jessrob
You go girl! 
16 mar 22 por membro: CrazyLupieLife
Damn, nice job!  
16 mar 22 por membro: Ahockeyluvr
Great progress HZ! 
16 mar 22 por membro: erikahollister
The first pic was taken October 2 at 257, shortly after I joined FS. I asked for any advice, and many recommended taking before photos to have as a baseline. The second was taken today at 204, so 53 lb difference.  
16 mar 22 por membro: horridzombie
Celebrating 🥳 your win win 📉📉📉📉 
16 mar 22 por membro: PinayRN
Parabéns  
16 mar 22 por membro: fran0306
You are rocking it. Keep on keeping on! 
16 mar 22 por membro: FST1958
53lbs in 5.5 months.. Very impressive! Congrats! ⚖️📉👍😊🎉📣 
16 mar 22 por membro: LooseButtons
great job!! 
16 mar 22 por membro: Amouquin
What an inspiration for me. I’ve been on this journey a long while. Love seeing how great your journey is coming along. Keep it up girl, you are doing wonderfully. I need to catch up 😁 my Christmas gain has not lingered to St Paddy’s. I’ve been stress eating. That’s why I come and read and follow to get back on track. 
16 mar 22 por membro: Ginsin
Wow!!! Amazing progress- congrats!!! 
16 mar 22 por membro: REMCarter
We share a similar body shape - yes we do! The change with your loss is incredible...Good job because I fully realize that you worked hard for your loss and you have proven your dedication to your own health over and over ... Great Job HZ. 
16 mar 22 por membro: Jergens123
Wow awesome 
16 mar 22 por membro: cindylynnwho
The truth is that each and every one of you all inspire me, so thank you ☺️ 
16 mar 22 por membro: horridzombie
Fantastic work, I bet you are feeling so much nimbler! 
17 mar 22 por membro: JanusWoman
congrats. Keep up the good work  
17 mar 22 por membro: RN16
You are such an inspiration! 
17 mar 22 por membro: captlindabird
Doing great! 
17 mar 22 por membro: kylier1

     
 

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