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I kept my intake to 2000 or less the past 3 days. I workout 4 days a week yet I am continuing to gain weight instead of loosing. just sharing.
I tried egglife wrap they are good. I placed beef jerky in my car to eat if I am hungry. finally, I bought cauliflower sticks and other items that healthier than potato chips or Doritos. thank FS family for the support and encouragement. 🙏🏻🙏🏻🙏🏻
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2343 kcal
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Líp: 56,41g | Prot: 131,61g | Carbs : 342,35g.
Pequeno Almoço: Kashi GOLEAN Original Cereal, Post Honey Bunches of Oats Honey Roasted, Silk Pure Almond Milk - Unsweetened Original. Almoço: Circle K Orange Slices . Jantar: From The Ground Up Cauliflower Stalks, Cooked Carrots (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Shrimp, Onions, Broccoli, Sticky Rice. Snacks/Outros: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Kozy Shack Original Rice Pudding, Beef Jerky. mais...
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3811 kcal
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Exercício:
Nadar (Lento) - 5 minutos, Aeróbica de Água - 10 minutos, Bicicleta (Cycling) - 27 minutos, Descansar - 14 horas e 18 minutos, Dormir - 9 horas. mais...
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