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The lowest weight ever for ME!!!!!!!!! , ultimate weight loss goal was 55kg but what a surprise.
Day 8/21 whoop whoop healthy food choices all the way.
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54,6 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1111 kcal
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Líp: 44,16g | Prot: 48,96g | Carbs : 137,39g.
Pequeno Almoço: Butter, Cinnamon, Jungle Oats, Almonds, Pumpkin Seed Sunfish. Almoço: Mixed Salad Greens, Chicken Thigh, McCain Mixed Vegetables, Tastic Brown Basmati Rice. Jantar: Black Cat Smooth Peanut Butter, Toasted Mixed Grain Bread. Snacks/Outros: Lowfat Fruit Variety Yoghurt, Butter Nut Cookie Dream Cookies Butter Nut Cookie, Coffee, Apples, Smooth Peanut Butter (with Salt), Bokomo Provita Wholewheat. mais...
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2014 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 29 minutos, body toning - 2 horas e 30 minutos, Descansar - 13 horas e 1 minuto, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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