Jornal de All_Pain_No_Gainz, 17 mar 22

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Gravação de peso (nenhuma entrada de jornal) para 17 março 2022

96,0 kg Perdidos até agora: 47,7 kg . Ainda faltam: 0 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 17 março 2022:

5360 kcal

Líp: 75,74g | Prot: 347,34g | Carbs : 823,97g. Pequeno Almoço: Sweet Potato, Egg, Egg White, Almonds, R.W. Knudsen Family Just Cranberry Juice. Café da Manhã: Great Value Canned Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Almoço: Great Value Canned Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Antes do Jantar: Great Value Canned Spinach, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey. Jantar: Simply Nature Organic Frozen Blueberries, Quaker Rice Cakes - Lightly Salted, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Ceia: Taza Chocolate Wicked Dark, Simply Nature Organic Frozen Blueberries, Jacked Factory Authentic Casein, Fage Total 0% Greek Yogurt (Container), Quaker Old Fashioned Oats. Snacks/Outros: Rivalus Promasil Milk Chocolate , Smucker's Sugar Free Strawberry Preserves, Nature's Harvest Light 100% Whole Wheat Bread, Skinless Chicken Breast, Barilla Gluten Free Penne, Axe & Sledge Demo Day, General Mills Cinnamon Toast Crunch Treats (24g), Kellogg's Rice Krispies Treats (22g), MHP Dark Matter. mais...