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1277 kcal
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Líp: 57,69g | Prot: 96,46g | Carbs : 99,48g.
Pequeno Almoço: 杂粮饭, Fresh Express Spinach & Arugula, Fage Total 2% Greek Yogurt (227g), Califia Farms Toasted Coconut Almond Milk, So Delicious Coconut Milk Unsweetened, A2 Whole Milk. Almoço: Trader Joe's Large Hazelnuts, Falize Dark Chocolate 74% Cocoa. Jantar: Trader Joe's Organic Navel Oranges, 雪豆或豌豆, 毛豆, 稻香村 牛腱子, Monterey Mushrooms Mushrooms, Vital Farms Organic Pasture-Raised Eggs. Snacks/Outros: Trader Joe's Large Hazelnuts. mais...
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1405 kcal
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Exercício:
步行 - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Histórico de Peso de gwjellie
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