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hope everyone is doing well. I'm on day 11 of a low carb challenge, well day 11 of 12. You know we got to do what works for us on this journey and it's not one size fits all. So I have been taking it in chunks, doing 2 week challenges, fasting, smoothies etc and the results have been amazing. If i do a challenge for 2 weeks and go down even 1lb Im happy, cause this journey is not a sprint but a marathon, it's not about speed, but it's about endurance. Keep going my family....
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1065 kcal
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Líp: 41,29g | Prot: 58,72g | Carbs : 118,31g.
Almoço: Heinz HomeStyle Gravy Classic Chicken Gravy, Chicken Thigh, Freshlike Mixed Vegetables, Cooked Green Cabbage. Jantar: Great Value Corn on The Cob, Famous Dave's Corn on The Cob, Cooked Puerto Rican Yam, Pig's Feet, Pea Soup. mais...
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2119 kcal
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Exercício:
Abdominais - 10 minutos, walk - 1 hora, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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