Jornal de BMax666, 17 mar 22

I had 2 long walks today: morning, before work, I walked 3.23 miles, and after work I walked 3.03 miles. I interrupted the morning walk to stop at the gym and do some resistance training. I got my target for protein and stayed low fat and low carb, came in under 2000 calories. I'm a little low for fiber, but if I poop tomorrow then it's all good.
I got some calisthenics and weight training throughout the day too.
I ate so little calories that the one shot of whiskey went right to my head.
I found a good youtube channel, young Russian guy does bodyweight calisthenics. I'm going to try adding some of his moves to my routine.

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1934 kcal

Líp: 65,81g | Prot: 186,43g | Carbs : 119,62g.   Pequeno Almoço: Extra Virgin Olive Oil, Mushrooms, Roma Tomatoes, Cooked Green Cabbage, Broccoli, Egg White, Egg (Whole), Sweeteners (Saccharin), Coffee (Brewed From Grounds). Almoço: Great Value Balsamic Vinaigrette, Great Value Boneless Skinless Chicken Breast, Simple Truth Organic Baby Spinach & Baby Kale, Green Cabbage, Great Value Romaine Lettuce, Roma Tomatoes, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat). Jantar: Cuties Mandarin Orange, Lemon Juice, Sweeteners (Saccharin), Jameson Irish Whiskey, Baked or Broiled Salmon. Snacks/Outros: Kirkland Signature Dried Mango, Tangerines (Mandarin Oranges), Chicken of the Sea Chunk Light Tuna in Water, Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Gold Standard 100% Whey - Vanilla. mais...

3495 kcal

Exercício: Lavar Loiça - 7 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 8 minutos, Cozinhar - 12 minutos, Trabalho de Escritório - 9 horas, Caminhar (Rápido) - 5,5/kph - 1 hora e 50 minutos, Dormir - 8 horas, Descansar - 4 horas e 43 minutos. mais...