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Week 139 Happy. Onwards and downwards!
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75,3 kg
Perdidos até agora: 65,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1701 kcal
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Líp: 49,16g | Prot: 86,99g | Carbs : 208,34g.
Pequeno Almoço: Asda Smart Price Wheat Bisks, Skinny Foods Salted Caramel Syrup. Almoço: Skinny Crunch Chocolate Fruit & Nut, Satsuma, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Asda Sliced & Pickled Beetroot, Tomatoes, Cucumber (with Peel), Lettuce, Skinny Foods Smokey BBQ Sauce, Asda Gammon Joint, Dairylea Cheese Triangle, Weight Watchers White Wrap. Jantar: Skinny Whip Toffee & Chocolate Snack Bar, Kingsmill Wholemeal No Crusts Bread, Branston Baked Beans, Egg. Snacks/Outros: Asda Dark Chocolate, Skinny Chocaholic Spread, Asda Crumpets, Decaffeinated Coffee, Asda Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Unsweetened Almond Milk, Yorkshire Tea Tea. mais...
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peso estável
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