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1360 kcal
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Líp: 68,84g | Prot: 75,04g | Carbs : 108,82g.
Almoço: Trader Joe's Large Hazelnuts, 牛腱, Fresh n' Quick Green Onions , Califia Farms Unsweetened Vanilla Almond Milk, Vital Farms Organic Pasture-Raised Eggs, A2 Whole Milk, 杂粮饭, 雪豆或豌豆. Jantar: Tanimura & Antle Kale, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Outros: Falize Dark Chocolate 74% Cocoa. mais...
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1314 kcal
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Exercício:
步行 - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Histórico de Peso de gwjellie
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