|
I'm very lucky that on my days off, I can get about as much sleep as I want. I nearly always clock in 10 hours, and it pretty much always gives me a heavy loss. Days that I have to get up at 6am are only ever a small loss (if they aren't a gain or a "steady")
Hooray sleep!
|
799 kcal
|
Líp: 25,75g | Prot: 92,48g | Carbs : 49,14g.
Pequeno Almoço: coffee, kroger carbmaster yogurt. Almoço: Good Eats Lentil Soup. Jantar: roasted chicken breast. Snacks/Outros: 100% Whey Protein, Dolfin noir 88% cocoa. mais...
|
|
3005 kcal
|
Exercício:
Alongar (Yoga) - 15 minutos, Musculação (Moderado) - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 14 horas e 15 minutos. mais...
|
|