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BF 20.1
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52,2 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 2,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1186 kcal
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Líp: 61,82g | Prot: 84,51g | Carbs : 87,13g.
Almoço: 365 Chia Seed, Baker Farms Kale, A2 Whole Milk, Califia Farms Unsweetened Almond Milk, Fage Total 2% Greek Yogurt (227g), Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Jantar: Fage Total 2% Greek Yogurt (227g), Iliada Olive Oil, 雪豆或豌豆, 毛豆, Vital Farms Hard Boiled Eggs, Tone's Cilantro, Taylor Farms Organic Baby Arugula, Signature Farms Carrots, Nasoya Firm Tofu. Snacks/Outros: Falize Dark Chocolate 74% Cocoa. mais...
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A Ganhar 2,1 kg por Semana
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Histórico de Peso de gwjellie
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