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I've been in weight loss limbo since Halloween, I'm not sure why but it's been a mental struggle since then. I'd gotten out of my normal routines/patterns for what I eat which is part of the struggle. So I'm going back to what I was doing before...sounds easy enough. Hopefully I'm back on track now for real.
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1470 kcal
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Líp: 62,29g | Prot: 103,71g | Carbs : 148,95g.
Pequeno Almoço: Coffee. Almoço: Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Spinach (Chopped or Leaf, Frozen), Dannon Light & Fit Greek Blends - Banana Cream, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Jantar: Sweet Baby Ray's Original Barbecue Sauce, Hidden Valley Light Ranch Salad Dressing, Canola Vegetable Oil, Wegmans Seasoned Bread Crumbs, Green Tomatoes, Kraft Light Mayonnaise, Giant Food Lavash Bread (Giant), Bumble Bee Solid White Albacore in Water. Snacks/Outros: Carrington Farms Flax Chia Blend, Hunt's Sugar Free Chocolate Pudding Snack Pack, Sargento Reduced Fat Mild Cheddar Cheese Sticks, Snyder's of Hanover Pretzel Sticks. mais...
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 Comentários
jim, i am sure you will get a "whoosh" soon - there are going to be hiccups along the way - getting the train back on the tracks is the important part - which you are working on doing.
19 nov 14 por membro: br_e_co
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Yep! You know what to do, it's just commiting your mind to it!
19 nov 14 por membro: Socolova
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Sounds like a plan. I have to constantly reset my controls.
19 nov 14 por membro: John10251
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Good luck getting back on track!
19 nov 14 por membro: spinx1971
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Just stick with what you and what worked and it will kick back in for you
19 nov 14 por membro: Rockiesfan
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