41.5%
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80,6 kg
Perdidos até agora: 26,9 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1954 kcal
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Líp: 57,77g | Prot: 178,51g | Carbs : 180,58g.
Pequeno Almoço: Friendly Farms Small Curd Cottage Cheese, Quaker 100% Whole Grain Oatmeal, Harris Teeter Blueberries, Kraft Cool Whip Lite, All Whites 100% Liquid Egg Whites. Almoço: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Kraft Finely Shredded Mild Cheddar Cheese, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Hannaford Stir Fry Mix Peppers & Onions. Jantar: Parkview Turkey Polska Kielbasa, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Kraft Singles 2% Milk American Cheese Slices, Chobani 0% Plain Greek Yogurt (8 oz), Barilla Gluten Free Penne. Snacks/Outros: Great Value Powdered Peanut Butter, Kraft Cool Whip Lite, Chobani 0% Plain Greek Yogurt (8 oz), Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Happy Farms Deli Sliced Pepper Jack Cheese, Fit & Active Carmel Rice Cakes. mais...
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A Perder 1,4 kg por Semana
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Histórico de Peso de Shake Those Pounds
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