|
Can't seem to catch a break on the roller coaster of regularity. We're back to 3 days of waiting after stopping taking the codeine. Man, what an evil, evil drug. Things were going so well there for a while, but even since the dental issues, my whole system has been a mess.
No straying from my food plan by even one crumb, so I know this, too, shall pass. Not going to try any remedies this time. I'm going to let my body decide when it's good and ready to move on. I think the remedies are worse than the condition, and partly why I've been screwed up for 2 weeks. I can wait this out. I've done it before.
|
87,1 kg
Perdidos até agora: 39,9 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: 100%.
|
|
1225 kcal
|
Líp: 76,78g | Prot: 86,70g | Carbs : 36,25g.
Pequeno Almoço: Large or Small Curd Creamed Cottage Cheese, Oscar Mayer Traditional Bacon. Almoço: Jif Reduced Fat Creamy Peanut Butter, Egg, Kikkoman Chinese Style Egg Flour Mix Hot & Sour Soup. Jantar: Atkins Advantage French Vanilla Shake, dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Cooked Ham with Natural Juices. mais...
|
A Ganhar 4,0 kg por Semana
|