|
Had a nice low key weekend. Started getting things around for burning. Hoping to burn this week if the winds die down. The drive to take the grandkids back was good. The valley was sunny, cool and windy. At the top of the Divide the pines were covered in snow and the snowplows were out. Ole man winter isn't ready to let go.
No movement of the scale. But I start my walking program today. Drinking water is not an issue for me. Anyone with kidney disease knows that.
|
1547 kcal
|
Líp: 63,61g | Prot: 62,54g | Carbs : 195,66g.
Pequeno Almoço: Noosa Lemon Yoghurt (8 oz), International Delight White Chocolate Raspberry Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Almoço: Great Value Saltine Crackers, Kraft Deli Deluxe American Cheese Slices. Jantar: Great Value Lemonade Drink Mix, Butter, Harper's Homemade Homemade White Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Outros: Jell-O Orange Gelatin Snacks, Atkins Snack Caramel Chocolate Peanut Nougat Bar, Great Value Lemonade Drink Mix. mais...
|
|
3020 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 5 minutos, Descansar - 15 horas e 55 minutos, Dormir - 8 horas. mais...
|
|