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Today has been a challenge. I actually yesterday was able to take a break and go for a 2 mile walk, I also downloaded the Couch to 5K app, I was not able to complete the first day, because I started feeling horrible last night.
This morning I woke up with a sore throat, head cold, pounding headache and chills. I have been battling these symptoms all day, and can not breath enough to really workout. I will focus on my diet today and not overdoing it, until I feel better.
1. Stay in a Keto Diet
2. Keep calories under 1500
3. Drink 1 gallon of water
4. Walk for 30 minutes
5. Not eat after 4 pm.- Last meal 5 pm
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1286 kcal
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Líp: 89,04g | Prot: 89,88g | Carbs : 40,50g.
Pequeno Almoço: Scrambled egg with chorizo-style sausage, Five One Eight Brownie Batter Fat Bomb. Almoço: Creamed Spinach (from Frozen). Jantar: Grilled Buffalo Chicken. mais...
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