Jornal de gastropod, 21 mar 22

Gorgeous day here where the Great Lakes meet the great plains. Biked 30 road miles. Fit bit credits me with some steps, zone minutes, and 1300 calories burned on the ride. A good start to the week for me. Eat less, move more.

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2377 kcal

Líp: 77,43g | Prot: 184,65g | Carbs : 254,82g.   Pequeno Almoço: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, San Marcos Chipotle Peppers in Adobo Sauce, Starbucks VIA Ready Brew - Colombia, Thomas' Light English Muffin, Egg. Almoço: Rip van Wafels Dutch Caramel & Vanilla, Dijon Mustard, Clementines , Krakus Polish Deli Ham, Healthy Life 100% Whole Wheat Whole Grain Bread, Fage Total 0% Greek Yogurt (Container), Carrots , Red Cabbage , Green Cabbage. Jantar: Sabra Roasted Red Pepper Hummus, Healthy Life 100% Whole Wheat Whole Grain Bread, Nature's Promise Organic Grape Tomatoes, Fage Total 0% Greek Yogurt, Carrots , Red Cabbage , Green Cabbage, Tomatoes, Sweet Potato , Tuna, Fage Total 0% Greek Yogurt (Container), Carrots , Red Cabbage , Green Cabbage. Snacks/Outros: Peanut Butter, Dannon Oikos Triple Zero - Peach, Del Monte Mandarin Oranges No Sugar Added, Alpenrose 2% Cottage Cheese, Kraft Cool Whip Free, Girl Scout Cookies Trefoils. mais...

3738 kcal

Exercício: Fitbit - 24 horas. mais...