Jornal de Tayla Walther, 22 mar 22

Aiming for 54.6kg after this 3 month lean bulk (2.1kg gain in muscle). I will end my bulk at 58kg and start my cut 🤝

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2526 kcal

Líp: 64,19g | Prot: 256,72g | Carbs : 247,64g.   Pequeno Almoço: Airfryer Protein Toast. Almoço: Mashed sweet potato, Egg white scramble. Jantar: Cooked Egg White, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Chicken, Tastic Brown & Wild Rice. Snacks/Outros: Lindt Raspberry Intense, Grenade Carb Killa High Protein Bar - Caramel Chaos, Blue Diamond Almond Breeze Almond Milk Unsweetened, Pick n Pay Plain Fat Free Cottage Cheese Smooth, USN French Vanillia Hardcore Whey Gh All-in-One Whey Protein , Granny Smith Apples, Watermelon, Protein yogurt, Future Life High Protein Lite Chocolate Crunch Bar. mais...

1801 kcal

Exercício: Abdominais - 2 minutos, Cardio - 22 minutos, Musculação (Moderado) - 1 hora e 15 minutos, Descansar - 14 horas e 21 minutos, Dormir - 8 horas. mais...