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Oh WoW! Down 20 pounds from my all time high! Still scooting along, trying to be consistent. Working out everyday and trying to get 1200-1400 calories per day. I do lose track on weekends, but I don't splurge like I used to. Woo-Hoo!!
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1259 kcal
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Líp: 41,58g | Prot: 65,69g | Carbs : 169,16g.
Pequeno Almoço: EAS Advantedge. Almoço: Diamond Chopped Walnuts, Strawberry, Activia Light Yogurt. Jantar: Harvest Cheddar, Panera French Baguette, Panera Baguette, Panera Chicken, Panera Classic Half. Snacks/Outros: Milk Chocolate M&M's, Kisses, Zone Mint, Banana. mais...
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