My extra workout today was HIIT. I had found a video on YouTube that I started following. Honestly, it was hard for me since I'm not used to doing that. I did also use my aerobic stepper that I had hid in the closet for so long. I did a 45 minute workout of that. I have Wednesdays as my cardio and aerobics day along with Sundays. I think I just need to ease into it instead of going all out.
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154,8 kg
Perdidos até agora: 3,0 kg .
Ainda faltam: 82,2 kg .
Dieta cumprida: Razoavelmente Bem.
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483 kcal
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Líp: 29,42g | Prot: 22,62g | Carbs : 30,72g.
Pequeno Almoço: Quaker Quick Oats. Almoço: Ranch Salad Dressing , Ranch Salad Dressing , Grilled Chicken, House Salad. mais...
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peso estável
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Comentários
that's it ease into it.we think we need to race around this and that no make it work for you. that's what I did and it has paid off tremendous.keep at it you got this
23 mar 22 por membro: mountainman2
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Morgan, be careful with HIIT as you don't want to risk injury while you work towards your goal. Focus on hitting your calories and walking and your other moves.
23 mar 22 por membro: Katsolo
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It takes some time to build up a base. You'll get there 😊
23 mar 22 por membro: writingwyo
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23 mar 22 por membro: Katsolo
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Keep on keepin' on, morgan🤙🏽
23 mar 22 por membro: acomandr
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Good for you - you are inspiring!
23 mar 22 por membro: Jergens123
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You are doing great! Don't overdo but do what you can and push it alittle more. Excellent job!👍👍
23 mar 22 por membro: Diana 1234
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24 mar 22 por membro: CrystalJo74
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