Jornal de BMax666, 23 mar 22

I woke up weighing 213.4, same stats as the last 3 days. I took a 3-mile walk before work, stopped at the gym and had a light workout.
After work I did another longer walk with the dog. I'm beat now, need to sleep.

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1803 kcal

Líp: 75,10g | Prot: 168,55g | Carbs : 97,83g.   Pequeno Almoço: Butter, Extra Virgin Olive Oil, Onions, Spinach (Chopped or Leaf, Frozen), Chicken Breast, Egg, Egg White, Coffee (Brewed From Grounds). Almoço: Water Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Simple Truth Organic Baby Spinach & Baby Kale, Bean Sprouts. Jantar: Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup), Bamboo Shoots, Fried Tofu. Snacks/Outros: Jameson Irish Whiskey, Kirkland Signature Dried Mango, Liquid IV Energy Multiplier, Stew Meat Beef (Lean Only Eaten). mais...

3410 kcal

Exercício: Limpeza - 16 minutos, Conduzir - 38 minutos, Trabalho de Escritório - 7 horas, Cozinhar - 12 minutos, Caminhar (Rápido) - 5,5/kph - 2 horas e 3 minutos, Dormir - 8 horas, Descansar - 5 horas e 51 minutos. mais...