480 cal and 45g protein to tart my day. Happy Thursday!
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2167 kcal
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Líp: 73,43g | Prot: 187,03g | Carbs : 196,90g.
Pequeno Almoço: Olive Oil, Potato, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Never Any Chicken Breakfast Sausage. Almoço: Olive Oil, Potato, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Trader Joe's Blue Stilton. Jantar: Panda Express Hot & Sour Soup (Cup), Trader Joe's Chicken with Thai Basil Sauce. Snacks/Outros: Herbalife Protein Drink Mix - Vanilla, General Mills Cinnamon Cheerios, Lemon Cake, Great Value Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite, Friendly Farms 1% Cottage Cheese. mais...
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Histórico de Peso de Shake Those Pounds
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