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So, day 3 begins.
Weight is starting to come off - mostly water - but at least a visual placebo to keep going.
My ultimate plan is 10lbs a month with a diet plan, much like the South Beach diet, where you eat plenty of greens, safe oils and protein.
I think this is the most sustainable plan for me as I really like the foods it offers.
My consistent problem is alcohol - mostly the mixed drinks. That seems to cause me to make poor food choices, loose momentum and focus, which leads to self-defeating thoughts and 'bingo' more weight gain.
I don't seem to have any issues with wine tho.
But, for now and into the future until I get a mental OK, booze is off the table.
I have a fast-approaching Easter holiday to contend with - I haven't decided how to navigate that just yet.
Also have a face-to-face team meeting with my colleagues from work at a Mexican restaurant - which I am dreading mostly because of the weight gain since our last, pre-covid get together.
I am due for a raise, but really am concerned that this team meeting might have a detrimental effect on the perception of my worth as I work in a progressive, highly technical line of work populated with Gen-Xrs.
There's so much fallout to being heavy.
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566 kcal
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Líp: 10,48g | Prot: 106,19g | Carbs : 9,25g.
Pequeno Almoço: Hood Fat Free Country Creamer, Starbucks Coffee, Isopure Zero Carb Creamy Vanilla. Almoço: Ken's Steak House Lite Chunky Blue Cheese Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Lettuce, Isopure Zero Carb Protein Cookies & Cream. Jantar: Isopure Zero Carb Creamy Vanilla, Deli Sliced Ham. Snacks/Outros: Isopure Zero Carb Creamy Vanilla. mais...
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