Jornal de mials11, 25 mar 22

Pretty lucky that I only put on 100gms after having French toast with mascapone for brekkie then Thai for dinner. One day of junk here and there I can cope with.

84,8 kg Perdidos até agora: 7,6 kg .    Ainda faltam: 12,8 kg .    Dieta cumprida: Razoavelmente Bem.

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983 kcal

Líp: 23,08g | Prot: 58,47g | Carbs : 135,22g.   Pequeno Almoço: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpet Breaks. Almoço: Hillcrest Fruit & Nut Bars. Jantar: Coles Skim Milk, Tea with Skimmed Milk, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Snacks/Outros: Peters Frosty Fruit , Tea with Skimmed Milk. mais...