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I’m so close to my first goal of 100kg now, it’s become fun to go to the gym, see myself and my willpower improve and see my self-esteem rise. My true goal is still far but I’m getting to the 2 digits. Shout out to people tryna lose weight, it’s tuff
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102 kg
Perdidos até agora: 12,4 kg .
Ainda faltam: 15,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1662 kcal
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Líp: 60,93g | Prot: 154,22g | Carbs : 113,88g.
Almoço: Protein Dynamix Diet Protein , Arla Skimmed Milk, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Stew, Tesco Sweet & Crunchy Salad. Jantar: Stew, New York Bagel Plain Bagel, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Tesco Sweet & Crunchy Salad. mais...
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A Perder 0,8 kg por Semana
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