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Week 140. Happy to be maintaining. Onwards and downwards!
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75,3 kg
Perdidos até agora: 65,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1473 kcal
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Líp: 46,06g | Prot: 70,90g | Carbs : 184,60g.
Pequeno Almoço: Asda Porridge Oats, Asda Wheat Bisks. Almoço: Skinny Whip Chocolate Orange , Skinny Crunch Chocolate Fruit & Nut, Satsuma, Asda Sliced & Pickled Beetroot, Tomatoes, Cucumber (with Peel), Lettuce, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Dairylea Cheese Triangle, Weight Watchers White Wrap. Jantar: Skinny Chocaholic Spread, Egg, Kingsmill 50/50 No Crust. Snacks/Outros: Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. mais...
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peso estável
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