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41.2%
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81,5 kg
Perdidos até agora: 26,0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1983 kcal
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Líp: 67,41g | Prot: 176,13g | Carbs : 178,54g.
Pequeno Almoço: Kraft Singles 2% Milk American Cheese Slices, All Whites 100% Liquid Egg Whites, Godshall's Uncured Turkey Bacon. Almoço: Hannaford Stir Fry Mix Peppers & Onions, Old El Paso Thick n' Chunky Salsa - Hot, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), L'oven Fresh Keto Friendly Original Tortilla Wrap. Jantar: Chosen Foods Avocado Oil Mayo, Happy Farms Sharp Cheddar Cheese Slices, Olive Oil , Potato, Trader Joe's Shrimp Seafood Burgers. Snacks/Outros: Herbalife Nutritional Shake Mix - French Vanilla, Lemon Cake, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), General Mills Cinnamon Cheerios, Herbalife Protein Drink Mix - Vanilla. mais...
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A Ganhar 3,2 kg por Semana
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Histórico de Peso de Shake Those Pounds
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