|
Weighed in - 243.0.
Weekend was rough - ate out 3x Saturday. Got in alot of exercise - shopping!
Sunday succumbed to temptation of candy.
Apparently something I ate this weekend affected my lips - they are swollen. No Botox! So there's that!
-Had a v16 (Advocare) caffeine-free energy drink before workout.
P90x - Chest And Back - 12 reps for the most part. Tried bands with weights today. UP earlier to workout - taking mom to airport.
-Breakfast -Advocare Raw Bar, 10 grapes.
Snack: whole raw almonds, raisins and mini cliff bar and white tea
Really ready for my reflection to look slimmer. Course i have this moo-moo flowy top, really doesn't help!
Lunch: Shake (2 sugar free Carnation instant breakfast drink + 2 servings tera's whey goat protein + 2 servings Carnation instant milk) and 2 clementines
Snack: 16 fl oz of herbal tea + Apple
Supper: NO Clue!
Snack: - maybe popcorn?
REFLECTIONS OF AN OBESE CHICK: Candy - ever since I was a young child I have LOVED candy. And overeating. Which is exactly what I got into yesterday. Should have taken a nap, but opted to eat instead.
|
1704 kcal
|
Líp: 47,63g | Prot: 104,56g | Carbs : 237,40g.
Pequeno Almoço: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Advocare Advobar Raw, Advocare V16 Energy Drink. Almoço: The Biggest Loser Celery Sticks, Peanut Butter, Whole Wheat Bread, Carnation Nonfat Dry Milk Powder, Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Tera's Whey Goat Whey Protein. Snacks/Outros: Lollipops, Cuties Clementines, Clif Bar Mini - White Chocolate Macadamia Nut, Salada White Tea, Great Value Raisins, Fresh Direct Raw Almonds Snack Packs, Tap Water. mais...
|
|
3619 kcal
|
Exercício:
Conduzir - 3 horas, Ginástica (Pesada, p.e. Flexões) - 52 minutos, Dormir - 6 horas, Descansar - 14 horas e 8 minutos. mais...
|
|