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I am officially down 8lbs as of this morning! I’m 1/5 of the way to my weight goal for surgery. Super proud of myself! I’m headed to the pool to get my laps in!
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1550 kcal
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Líp: 53,66g | Prot: 45,41g | Carbs : 216,86g.
Pequeno Almoço: Blueberries , Strawberries, Grapes, Blackberries , Specially Selected Smoked Gouda Cheese, coffee with oat milk and honey. Almoço: RxBar Chocolate Sea Salt. Jantar: Peanut Butter, Bananas, Grape Tomatoes, Boiled Egg, Cheddar Cheese , Publix Baby Rainbow Carrots. Snacks/Outros: Quaker Popped Rice Crisps - Creamy Ranch (Bag), Navels Oranges , Navels Oranges, Dick & Jane Educational Snacks, Dove Dark Chocolate Miniatures, Pedialyte Electrolyte Powder, Pedialyte Electrolyte Powder, Navels Oranges , Quaker Popped Rice Crisps - Creamy Ranch (Bag). mais...
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3668 kcal
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Exercício:
Sexo - 1 hora, Nadar (Rápido) - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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