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SHARE YOUR FAVORITE RECIPE!
Ok, I feel like we can all benefit from this one. In the comments, share one of your favorite meals that you love to eat all the time, and what is in it(its ok if you don't have the actual recipe, just let us know what you put together). Include nutrition information if you can! That way, we can all try something new!
Mine is my healthy chicken salad, I love it for a snack with pretzel crisps and veggies!! 16g of fat and 8g of protein per 1/2 cup!
1 lb cooked chicken shredded
3/4 cup 3 large celery stalks diced
1/4 cup red onion finely chopped
1/4 cup parsley
1/2 cup plain yogurt
1/4 cup mayo (I used avocado oil mayo)
2 tsp Dijon mustard
1 tsp any vinegar except balsamic
1/2 tsp salt
Ground black pepper to taste
I cooked frozen chicken breasts in my instant pot on high for 16 minutes, added some Cajun seasoning, garlic powder and onion powder.
Just mix it all together in a bowl.
1/2 cup = 180 calories
Total fat = 16g
Saturated fat = 3g
Cholesterol = 32mg
Carbohydrates = 2g
Protein = 8g
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1432 kcal
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Líp: 44,78g | Prot: 111,41g | Carbs : 149,77g.
Pequeno Almoço: Gevalia Cold Brew Iced Coffee Concentrate, Lime, Grapes, Bananas, Premier Nutrition High Protein Shake - Vanilla. Almoço: Diamond of California Glazed Pecans, Trader Joe's Crumbled Salem Blue Cheese, Red Onions, Earthbound Farm Organic Spring Mix, Baked or Fried Coated Chicken Breast Skinless. Jantar: Red Onions, Baked or Fried Coated Chicken Breast Skinless, WinCo Foods Golden Sweet Corn Whole Kernel, Nature's Intent Cauliflower Rice. Snacks/Outros: Richfood Heavy Whipping Cream, Sugar, Safeway Dessert Shells, Strawberries, Farley's & Sathers Now and Later Candy. mais...
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2147 kcal
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Exercício:
HIIT - 40 minutos, Walk - 10 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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