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209.8 lbs
31.1% fat, 65.15 lbs fat
36% muscle, 75.53 lbs muscle
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95,2 kg
Perdidos até agora: 10,1 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2280 kcal
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Líp: 83,66g | Prot: 207,61g | Carbs : 195,56g.
Pequeno Almoço: Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Green Onions, Extra Virgin Olive Oil, Black Beans (Canned), White Rice, Mushrooms, Great Value Frozen Chopped Spinach, Bean Sprouts (Soybean or Mung), Cabbage, Great Value Frozen Broccoli Florets, Nulaid ReddiEgg Real Egg Product, Egg, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Coffee (Brewed From Grounds). Almoço: Cottage Cheese (Lowfat 2% Milkfat) , Blueberries . Jantar: Bananas, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Outros: PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Stacy's Everything Bagel Chips, Celery, Sabra Roasted Red Pepper Hummus, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Cookies & Cream Protein Bar. mais...
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3139 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 5 horas, Musculação (Moderado) - 35 minutos, Descansar - 9 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 1,9 kg por Semana
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