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Two days in a row at the gym. This just might become a habit….🤨
Hitting some new personal bests on bench press and incline press, so maaayybeee taking a month off was a good thing, my body needed a break. After all I am not as young as I think I am.
The number one cause of injuries in older men is thinking they are young men.
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2214 kcal
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Líp: 72,51g | Prot: 94,45g | Carbs : 306,39g.
Pequeno Almoço: Apple Pie , Kellogg's Special K Protein Cereal, 2% Fat Milk. Almoço: Luna Luna Protein Bar - Chocolate Peanut Butter, Great Value Powdered Mini Donuts, StarKist Foods Tuna Creations Zesty Lemon Pepper, Grimmway Farms Baby Carrots, Oroweat Whole Grains 100% Whole Wheat. Jantar: Bread (Home Recipe or Bakery), Fried Egg . mais...
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 Comentários
I've been thinkin the same thing...maybe my body might need a 'break'🤔
29 mar 22 por membro: CrystalJo74
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My limited knowledge of weight lifting has me taking a deload or a rest week every couple of months. I thought about making it every month and half at one point. Maybe I will take two weeks off I don’t know. But for sure, if your body is feeling it you need to step away for a time to recover. Or lift a lighter weight if you want to keep up the habit. Stopping completely could be hard to get back into
29 mar 22 por membro: Daddy Manatee
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I'm not a 'weight-lifter', by any means. Just a little ol' lady with 3 lb dumbbells (for now)...but even that can be difficult some days. 🤣😣😜
29 mar 22 por membro: CrystalJo74
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That’s awesome crystal! Keep at it but keep at it wisely.
29 mar 22 por membro: Daddy Manatee
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Histórico de Peso de Daddy Manatee
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