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Well, I knew it was coming.
Today is plateau day...ugh.
But, I was prepared mentally for this day. I am happy with my current weight loss to-date.
I know from previous, numerous, attempts that plateaus are merely biological chemistry resets.
Your body needs a day or two to process the weight, muscle and fat changes that have recently occurred.
The best thing you can do is 'power thru it' and follow your plan - maybe stay off the scale for a day or so.
For me, I'm going make a few dietary adjustments to include more water and change to a different food group.
So, to that end - I usually have a large salad for lunch and limited calories for the remainder of the day. Today I'm going to have an omelette for lunch with some protein and a small side salad.
I've been following the KETO/Intermittent fasting plan, which for me, works well and has given me consistent weight loss in the past.
Healthy proteins, moderate fats and lots of green veggies. I fast from 7ishPM to 10-11AM the following day with lunch around 1PM and my last calories around 6-7PM that night.
I break my fast with a protein shake and coffee - lots of coffee. :)
Check out my meal plan for today - maybe it's something that might work for you. I am cutting more calories than is recommended for my weight, but carefully watching muscle and fat loss daily and feel OK about it.
Hopefully, tomorrow's weigh-in will break the plateau.
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757 kcal
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Líp: 32,96g | Prot: 85,97g | Carbs : 25,13g.
Pequeno Almoço: Hood Country Creamer, Isopure Zero Carb Creamy Vanilla, Starbucks Coffee, Hood Fat Free Country Creamer. Almoço: Smithfield Diced Ham, Nature's Promise Spring Mix Salad, Boar's Head Blue Cheese, Stop & Shop Egg Substitute, Grape Tomatoes, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Publix Onions, Daisy Sour Cream, Daisy Sour Cream, Broccoli. Jantar: Chicken Thigh. mais...
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